<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Recommended Calorie Intake</title>
	<atom:link href="http://www.recommendedcalorieintake.net/feed" rel="self" type="application/rss+xml" />
	<link>http://www.recommendedcalorieintake.net</link>
	<description></description>
	<lastBuildDate>Sun, 18 Dec 2011 05:42:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>High Calorie Foods</title>
		<link>http://www.recommendedcalorieintake.net/blog/foods/high-calorie-foods</link>
		<comments>http://www.recommendedcalorieintake.net/blog/foods/high-calorie-foods#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:54:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.recommendedcalorieintake.net/?p=50</guid>
		<description><![CDATA[Fatty food substances are very high in calories and while fat will always be needed for the normal functioning of your body, it is good to keep an eye on the intake of fatty calories. Fat contains twice as many calories as protein or carbohydrates. Unsaturated fats in particularly olive oil, vegetable oil, sunflower oil, [...]]]></description>
		<wfw:commentRss>http://www.recommendedcalorieintake.net/blog/foods/high-calorie-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are All Calories the Same?</title>
		<link>http://www.recommendedcalorieintake.net/blog/types/are-all-calories-the-same</link>
		<comments>http://www.recommendedcalorieintake.net/blog/types/are-all-calories-the-same#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Types]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.recommendedcalorieintake.net/?p=44</guid>
		<description><![CDATA[Calories are energy you derive from foods or drinks you consume and just like we have innumerable varieties of foods, drinks and beverages, there are many different types of calories. That said you will be interested to know that some fats are healthier than others. Vegetable oils for example are said to be better for [...]]]></description>
		<wfw:commentRss>http://www.recommendedcalorieintake.net/blog/types/are-all-calories-the-same/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Too Little Calories</title>
		<link>http://www.recommendedcalorieintake.net/blog/calories/getting-too-little-calories</link>
		<comments>http://www.recommendedcalorieintake.net/blog/calories/getting-too-little-calories#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.recommendedcalorieintake.net/?p=38</guid>
		<description><![CDATA[So you miss that rocking figure that used to turn heads back in college and have convinced yourself that avoiding calories absolutely will get you your mojo back? Or perhaps you are just trying to watch your weight? Well, you may want to know the consequences of getting too little calories. Calories are extremely important [...]]]></description>
		<wfw:commentRss>http://www.recommendedcalorieintake.net/blog/calories/getting-too-little-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Too Many Calories</title>
		<link>http://www.recommendedcalorieintake.net/blog/calories/getting-too-many-calories</link>
		<comments>http://www.recommendedcalorieintake.net/blog/calories/getting-too-many-calories#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:22:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.recommendedcalorieintake.net/?p=33</guid>
		<description><![CDATA[Getting too many calories has never been good if you are not intending to gain any extra weight. If you are not involved in regular exercise, active sports or any other regular physical activities then eating food and consuming drinks with too many calories is not recommended as these extra calories in your body are [...]]]></description>
		<wfw:commentRss>http://www.recommendedcalorieintake.net/blog/calories/getting-too-many-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

